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Self Myofascial Release for the Forearm
Here is a video clip of a technique I use for self-myofascial release of the forearm using a massage stick. Obviously, this is a hard area to get with a foam roll and some of the techniques I have seen...
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3 Tools to Get More Out of Your Programs
Here are three tools everyone should have that can be used between workouts to help you mover better and feel better. The post 3 Tools to Get More Out of Your Programs appeared first on Mike Reinold.
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Ankle Mobility Exercises to Improve Dorsiflexion
A combined approach including self-myofascial exercises, stretching, and ankle mobility exercises to improve dorsiflexion. The post Ankle Mobility Exercises to Improve Dorsiflexion appeared first on...
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How I Use Muscle Energy Techniques
Muscle Energy Techniques can easily be applied to improve ROM, decrease guarding, enhance manual techniques, and more. Here is how I use MET. The post How I Use Muscle Energy Techniques appeared first...
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Dry Needling for Scapular Winging
Can we correct scapular winging in a matter of minutes? This obviously depends on the cause of the scapular winging. But in this post, Michael Infantino shows some impressive videos of a patient with...
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